Plant Based Cooking Class Series: Wholesome and Healthy Mediterranean

Thursday, April 25, 2019 - 5:30pm to 7:00pm
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Interested in learning how food is connected to your health? Join us for a whole-food, plant based cooking class, available as a single class or part of a series of three classes.

Our classes offer you hands-on opportunities to prepare nourishing and delicious plant based dishes using proper cooking techniques, exploring the benefits of these foods, all while enjoying a fun-filled evening!

Class Two: Wholesome and Healthy Mediterranean

Falafels are a delight that can be prepared in a light, healthy fashion that is shock-full of nutrients with the same level of deliciousness! To go with our falafels, we will make a delicious tahini sauce and tabbouli two ways, both packed with nutrition - and flavor!

In this class we will make:

  • Falafels
  • Tabbouleh
  • Tahini sauce

All recipes will include a gluten-free variation when requested in advance. After we cook, attendees all enjoy a meal with generous helpings of the recipes we make in class as well as printed recipes to take home.

All ingredients and materials are included in the class fees of $25. Purchase two classes at same time for only $45.

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If you have any questions about this event, or any of our Cooking for Healthy Living classes, please contact us at [email protected].

Bastyr University Clinic
4110 Sorrento Valley Blvd.
San Diego, CA 92121