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Healthy Recipe: Gluten-Free, Vegan Cornbread

As the saying goes "necessity is the mother of invention", this recipe was born in a rushed delivery during a cooking class here at Bastyr to cater to dietary modifications. Shocked and amazed, we all decided to keep this version and toss the original one. Don't believe me? You will...

Friday, April 28, 2017

Healthy Recipe: Sumptious Avocado Lime Mousse

The creaminess of ripe avocados is the perfect base for this "taste of the tropics" dessert that provides a great dose of healthy fats. Sweetened with whole dates and accented with lime zest, it's a winner for every sweet tooth!

Tuesday, April 4, 2017

New year, new diet?

This year's fad diet is nothing new. Learn if the Ketogenic diet is worth considering or not.

Thursday, January 12, 2017